• Momentum Habit Tracker Review
• Momentum Habit Tracker

Find Success With a 30 Day Habit Tracker Template

Developing good habits is no easy task.

• Track your daily habits with our FREE monthly Habit Tracker printable! We've allowed space for you to fill in the month and list up to 19 habits that you would like to track. All month long, take note of the good habits you're working to implement each day by filling in the boxes.
• What Is a Habit Tracker? A habit tracker is exactly what the name suggests: it’s a way to help you track how well you’re sticking with daily, weekly, or monthly habits. A good habit tracker can come in many forms, from a sophisticated app to a sheet of paper and a pen.

Momentum is the simple, yet powerful, habit tracker that boosts your willpower and helps you reach your goals. Check off your habits from your iPhone, Apple Watch or Mac. Set yourself up for success with: - Reminders (indispensable until your habits become automatic). Momentum Habit Tracker This app has a number of great features which makes it ideal for keeping track of habits and routines. One of the most interesting features is that with Momentum, you can import your data into an Excel document, which allows for cross platform viewing of your progress. Momentum is everything you need to get motivated, stay on track, and accomplish your goals.

There are strong forces constantly working against us. The kids woke up late and we have to get them out the door. The client at work just pushed up a work deadline. Or we’re feeling a little under the weather lately.

Obstacles are abundant on the path to a healthy, happy, impactful life.

So, what’s a person to do?

Well, use an easy habit tracker printable to motivate and help you build unbeatable habits!

This post contains affiliate links, and I may earn a commission at no cost to you. See my disclaimer for more.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Will Durant

Does Habit Tracking Work?

We all have things we’d love to improve. But often, it’s easier said than done.

Yet, here’s the thing about habits: we NEED to feel and see our progress to keep doing them. Without progress, motivation vanishes like a wisp of smoke.

This chart WORKS because it creates that visual of your progress. You can celebrate your successes and continue to pull through when it gets hard.

Here’s what else the daily habit tracker printable does for you:

• Gives you quick satisfaction
• Makes it difficult to forget to do it
• Motivates you (don’t break the chain!)

Here’s a short youtube video to explain why it works + what’s on my tracker this month! Then, read on for more habit ideas + three free printables to choose from!

Related Post: 21 Easy Ways to Motivate Yourself on Hard Days

What Habits Do You Want to Work on?

Next, here’s an easy list of habits to improve for your monthly habit tracker printable…

Taking your vitamins

Reading a devotional or something inspirational

Exercising

Drinking X ounces of water

Momentum Habit Tracker Review

Getting 7/8 hours of sleep

Decluttering one area a day

Flossing your teeth

Making your bed

Reading with your kids

Writing X amount of words

Taking a screen break

Walking 10,000 steps

Doing X number or pushups

Drinking a smoothie or having a salad at lunch

Implementingfamily dinner or time with a loved one

Planning your day

Saying night affirmations, or mornings ones

Reflecting on your day

Related Posts for More Habit Ideas:

Remember, if it’s a brand new habit, start out EASY! When it’s too difficult, we give up before we are able to gain momentum. It’s 10X better to think it’s too easy than to burn out within a few days!

Habits to Avoid

You can also add habits to your habit tracker template that you’re trying to avoid:

Alcohol

Smoking

Binge-watching tv

Sleeping in

Fast food or eating out

Nail-biting

Eating after dinner

Swearing

Stress eating

Being around negative/dramatic people

Drinking soda

Procrastinating

Playing video games

Online shopping

Having a long to-do list (make a not-to-do list!)

Checking email too often

Throwing your clothes on the floor

Complaining

Losing focus during the day

Now that you have some in mind, only work on habits you need an extra boost in. If you overload yourself with too many habits at once, again you’ll risk burnout.

So, to keep from overwhelming yourself, stick to your most important habits. Though there’s room for a lot on the printable, it’s ok to start with just a few, especially if they are more difficult.

How to Use The Free Habit Tracker Printable

When you begin your habit tracker template, check off each day you complete your habits or color it in with a marker for a brighter effect. Color coding your habit progress can also make it easier to keep track of different habits if you have multiple ones you’re working on.

Furthermore, it’s important to track your habits at the same time every day to stay consistent. Usually, your nighttime routine is a great time for this, as it’s closing out your day.

Grab the Free Habit Tracker Printable Below!

Also, to help plan your habits weekly, check out the blank weekly planner printable!

More Smart Ways to Track Your Progress

There are four other great ways to track your progress. Use them alongside your monthly habit tracker printable or by themselves. Either way, they’re another exceptional tool in your habit-forming toolbox!

A Good Old-Fashioned Calendar

If you’re looking for simple and basic, use a paper monthly calendar and X off all the days you do your habit. Use a bright marker for greater impact.

Now, the downside here is that you can only track one habit at a time, and of course, it’s not quite as fun as a habit tracker. But it is still effective!

Colorful Physical Objects

Any small object that you put into a jar is also an extremely effective visual for monitoring your progress.

When I began getting up at 5 am, I used marbles for the first 66 days. I was shocked at how satisfying it was to put a marble in the jar each morning, and ridiculously proud of myself when the jar was full.

Moreover, if you have a countable X number you’re working towards during the day, try paper clips. Start with one container that has the same amount of paperclips as your habit number. Then, transfer one paper clip from your first container to another container every time you do your habit (make a sales call, drink X ounces of water, etc.). Finally, go until your first container is empty!

Paper clips, thumbtacks, marbles and any other small colorful item work extremely well for building momentum!

Fitness/Weight Measurements

If you’re trying to lose weight or change your body there are several key ways that people track their progress. Many use the weight scale to check on their weight, and others take measurements of their body with a measurement tape.

While the scale is the easiest option, a note of caution. My weight fluctuates often and is not always the best indicator of my health and fitness. This could be true for others as well. So, if you’re looking to change your body, pictures, clothing sizes, or specific measurements can be more motivating and accurate than your weight number.

A Motivated Partner or Support Group

Finally, accountability is no joke! Whether it’s your spouse, friend, or a supportive group, another person can be the key to following through. So, text a picture of evidence to your special person every day. Soon you’ll have photos to remind you of the incredible work you’ve done, and a person that knows about your successes.

Other Free Trackers to Move You Forward

If you’re looking for a different kind of free tracker, this one by A Conscious Rethink has the days separated by habits.

And this one from Moritz Fine Designs is very similar, but with circle markers and added color.

An Amazon Habit Tracker Printable

And finally, if you’re looking for something more refined, this tracker from Amazon is a beautiful organizer that works.

Something to Consider With the Habit Tracker Template

Let the daily habit tracker printable help you until your habits are easy to stick to on your own. And, when you see that beautiful tracker full of all the days you followed through, give yourself a small healthy reward. Because, dang, you’ve earned it!

Happy habit building!

What do you love about a habit tracker template?

Great Resources for Learning About Habits

• Atomic Habits by James Clear (one of my all-time favorite books)

• The Power of Habit by Charles Duhigg

• Better Than Before by Gretchen Rubin

Other Personal Development Posts to Enjoy…

The Monthly Habit Tracker Printable You Need to Try!

We could all use a little help tracking the habits we want to make, like learning a new language, while stamping out the ones we want to break, like that post-lunch e-cigarette break. Whether it’s hitting the gym regularly, reading more often before bed, or just remembering to drink plenty of water and get enough sleep, habit-tracking apps can help us remember — and stick to — our goals.

Of course, there’s no one habit-tracking app that’s going to work for everyone, so here are five to choose from. The best part about using them? The more often you track your habits, the closer you’ll likely get to your overall goal, no matter which habit-tracking app you pick.

Streaks

Available on: iOS

Streaks makes managing multiple habits at once simple without sacrificing more advanced features. With a colorful, minimal interface, Streaks supports up to a dozen custom habits, complete with a helpful assortment of cute icons to make each new habit your own. It also provides multiple options to check off a habit, reducing the friction that comes from tracking, well, anything. Tap a habit to keep your streak going on any iOS device you’ve got, or use Siri Shortcuts to announce you’ve “quenched your thirst,” or whatever custom phrase you want to assign to your newly tracked habit of drinking water.

You can customize your habits with more granular settings, like assigned days and number of completions per day, or timers for tracking activities like reading or meditating for a certain period. If you’re trying to get your steps in or drink more water, Streaks also integrates with Apple Health, automatically updating your progress when you log it in either Streaks or whatever health app you’re plugged into. Can’t complete your habits on time? Haven’t visited a task in a while? Streaks will make some helpful suggestions to get you back on track, like asking if you’d like to start with smaller habits and build from there.

Habitshare

Available on: iOS, Android

Habits are easier to build when you’ve got a friend along for the journey. That’s why we like the free HabitShare app, which connects you with your friends to track your habits together and motivate one another. While it’s part social network, you can control HabitShare’s privacy settings easily, and choose what to share and with whom, if anyone at all.

Tracking a habit with friends lets you see their last check-in date and send messages to them commenting on their performance, hopefully with something encouraging. Its options for habit customizing are pretty barebones, though you can set reminders and specific tracking days.

Tally

Available on: iOS

Tally bills itself as the “anything tracker,” which makes sense considering how deceptively simple the counting app is. Whether you’re counting the cups of coffee you guzzle or how often you do that weird thing with your elbow, Tally lets you track as many habits as you’d like, and offers some pretty advanced tools to keep on top of your habits.

Tally supports both widgets and Apple Watch complications, lets you create groups for similar habits, set reminders, and filter your list to see particular habits. You can also make notes in each habit to add some context to each tally. Furthermore, you can sync them to either Dropbox or iCloud so you have a record of your progress.

Tally lets you reset your progress at certain intervals, specify which days you’re tracking a habit, set tallying targets, and get notifications to make sure you stay on track. You can see your progress represented visually through some colorful line graphs, too. Its free version is limited to tracking three habits, but a $4.99 in-app upgrade lets you track as many as you’d like, and unlocks a few extra features, like multiple reminders and passcode protection.

Strides

Available on: iOS, Web

Love charts, graphs, and lines? Well, you’ll get a kick out of Strides, a habit-tracking app that presents your progress and projected results visually, making it easy to understand how much (or little) progress you’ve made. It lends itself particularly well to long-term habits, like saving money, tracking gym progress, or tracking sleep.

Tracking falls into four categories: habits, targets, averages, or projects, each with its own set of tools for the job. You can build daily checklists, see all your habits on a dashboard, and get reminders for unfinished habits so you don’t break your streak. Strides lets you tag bad habits, set goal streaks, and pick from a list of example habits ranging from calling your mom more often to stretching daily.

Its graphs also show helpful information like pace lines, rolling averages, projected completion dates, and current streaks. Strides can also track projects, showing you each aspect’s progress so you know where to focus. Subscribing for $4.99 per month lets you track an unlimited amount of habits, and allows for syncing across iOS devices and Strides’ web interface, so you can check on your goals from work or home.

Momentum Habit Tracker

Habitica

Available on: iOS, Android, Web

Habits are a real chore, but not all chores are terrible. Some come with the promise of gold coins and cool weapons, at least if you’re logging said chores in Habitica. It’s a to-do list and habit-tracker that doubles as an RPG, giving you experience points and other game-related goodies for the chores or habits you complete (and costing you hit points when you miss one).

Habitica splits your activity into four categories: To-Dos, Habits, Dailies, and Rewards, each one offering benefits and punishments for completion and missed activities, respectively. Presented as a pixelated game character, you can customize your avatar with weapons, armor, and animal mounts as you gain experience. You can team up with other Habitica users on group goals (like going to the gym daily) and battle monsters as a group. Since it works on iOS, Android, and in your web browser, you’ll have an easier time finding someone to join you on your quest for self-improvement. Miss a day? Everyone takes some damage. How’s that for accountability?

Habitica is free, but you can support the app with a monthly subscription or one-time purchase of gems used to acquire items. You can also sign up for paid group plans if you want to get your entire family or small business on board.

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